Capital Blue Cross Connect Fitness Classes
Capital Blue Cross Connect Fitness Classes
We are excited to partner with Capital Blue Cross Connect to host free fitness classes at The Patio presented by Allegiant. Please bring your own water bottle.
Mondays from 9:30 - 10:30 AM
It’s time to get sculpted! This 45-minute cardio sculpt class uses light hand weights and your own body weight to strengthen your body and work your heart. Varied intervals of work/rest allow each participant to work at their own pace and tailor it to their own intensity.
Please note: Bring light hand weights and a yoga mat! These items are strongly encouraged to get the most out of this fitness class.
Click here to register for Cardio Sculpt.
Fridays from 9:30 - 10:15 AM
Decrease fat and increase lean muscle with this fun and intense, 45-minute circuit training class that will take you through several sets of sweat and hard core effort.
Click here to register for Tabata.
Click here for more information on Capital Blue Cross Connect.
This event is subject to change without advance notice and is weather permitting.
Capital Blue Cross Connect Fitness Classes
We are excited to partner with Capital Blue Cross Connect to host free fitness classes at The Patio presented by Allegiant. Please bring your own water bottle.
Mondays from 9:30 - 10:30 AM
It’s time to get sculpted! This 45-minute cardio sculpt class uses light hand weights and your own body weight to strengthen your body and work your heart. Varied intervals of work/rest allow each participant to work at their own pace and tailor it to their own intensity.
Please note: Bring light hand weights and a yoga mat! These items are strongly encouraged to get the most out of this fitness class.
Click here to register for Cardio Sculpt.
Fridays from 9:30 - 10:15 AM
Decrease fat and increase lean muscle with this fun and intense, 45-minute circuit training class that will take you through several sets of sweat and hard core effort.
Click here to register for Tabata.
Click here for more information on Capital Blue Cross Connect.
This event is subject to change without advance notice and is weather permitting.
