Capital Blue
Find your healthy place. Start here.
ALL EVENTS ARE FREE OF CHARGE, BUT SPACE IS LIMITED. PLEASE REGISTER IN ADVANCE - 1-855-505-2583 or visit capitalbluestore.com.
Every Day - WalkingWorks® (5pm to 6pm and 6pm to 7pm): New to running, or want to make a comeback, but aren’t sure how to start? Like to walk and need some inspiration to get up and keep moving? Join us for a jump start for your walk program based on fun, gradual, smart progression.
May 1, 8, 15, 22, and 29 - Yoga (1pm to 2pm and 5:30pm to 6:30pm): Yoga is a terrific way to help achieve physical and mental wellness. Join us for yoga class to help you build strength, increase flexibility, and find focus. Yoga mats provided. Please wear athletic attire.
May 4, 11, 18, and 25 - Yoga (10:30am to 11:30am): Yoga is a terrific way to help achieve physical and mental wellness. Join us for yoga class to help you build strength, increase flexibility, and find focus. Yoga mats provided. Please wear athletic attire.
May 2, 7, 9, 14, 16, 21, 23, 28, and 30 - Boot Camp (12pm to 12:30pm): Join us for a beginner’s low-impact workout. Everyone is talking about Boot Camp, but if you are not ready or not interested in all the impact and intensity of a traditional Boot Camp workout, join us for this challenging 30-minute workout that will leave you feeling energized and increase your stamina, strength, and cardiovascular fitness. Please wear your sneakers and comfortable workout attire.
May 7, 14, 21, and 28 - Boot Camp (5:30pm to 6pm and 6pm to 6:30pm): Join us for a beginner’s low-impact workout. Everyone is talking about Boot Camp, but if you are not ready or not interested in all the impact and intensity of a traditional Boot Camp workout, join us for this challenging 30-minute workout that will leave you feeling energized and increase your stamina, strength, and cardiovascular fitness. Please wear your sneakers and comfortable workout attire.
May 13, 16, and 29 - Healthy Weight Loss (12pm to 1pm and 5:30pm to 6:30pm): There is no right way to lose weight. Many options are available, and the best choice for you is one that fits your lifestyle. This seminar will allow you to revisit the basics of healthy weight loss and provide an effective way to increase your chances of success.
May 23, 24, 28, 29, 30, and 31 - Love the Sun? Take Care of Your Skin (All Day): Long-term exposure to the sun and tanning booths contribute to the risk of developing skin cancer. DermaScan is a test that uses ultraviolet light to show skin damage that is invisible to the naked eye. Come visit our Care Guides for your free skin screening.
May 3 - Healthy Pregnancy/Healthy Baby (12pm to 1pm and 5:30pm to 6:30pm): Pregnancy is a happy time full of many changes, both physically and emotionally. Come learn what to expect when expecting! This educational seminar can answer some questions and help you understand and celebrate your new role as mom!
May 4 - Kids’ Yoga—Ages 4–10 (12pm to 12:45pm): It’s never too early to develop a healthy lifestyle. Bring your little ones out to learn the techniques and benefits of yoga. Mats and healthy snacks provided.
May 8 - Summer Safety (12pm to 1pm and 5:30pm to 6:30pm): Summer is just around the corner. Attend this informative seminar to learn about all the ways to protect yourself from summer hazards—sunburn, dehydration, heat stroke, pests, plants, and more. Learn all the simple ways to protect yourself and your family so you can enjoy every sunny day!
May 9 - Individual Account Seminar (10am to 12pm): Between coverage, need coverage, want alternatives? Let us explore the individual account options available to you as a consumer and what plans may best suit your needs. Stop by to learn more about your health care choices.
May 10 - Simply Fitness (12pm to 1pm and 5:30pm to 6:30pm): Learn the basics of simple fitness to get the most out of your workouts. If you are going to invest the time, make every movement count. This fun, informative presentation will answer some of your questions and help you understand what is happening to your body during exercise, why water and rest are important, and how nutrition plays a role in your progress. Fitness is the key to good health; learn the relationship!
May 11 - Celebrate MOM (1pm to 4pm): Join us in the Kids Zone to celebrate moms and share our appreciation for all that they do! Join us as we prepare thoughtful Mother’s Day gifts that are perfect for little hands to make special for the important women in our lives.
May 14 - Medicare Seminar (10am to 12pm and 2pm to 4pm): Eligible for Medicare? Considering Medicare coverage? We are here to help. Come learn about the Capital BlueCross portfolio of plans that meet a variety of needs for Medicare-eligible beneficiaries.
May 15 - Simply Fitness (12pm to 1pm and 5:30pm to 6:30pm): Learn the basics of simple fitness to get the most out of your workouts. If you are going to invest the time, make every movement count. This fun, informative presentation will answer some of your questions and help you understand what is happening to your body during exercise, why water and rest are important, and how nutrition plays a role in your progress. Fitness is the key to good health; learn the relationship!
May 17 - Summer Safety (12pm to 1pm and 5:30pm to 6:30pm): Summer is just around the corner. Attend this informative seminar to learn about all the ways to protect yourself from summer hazards—sunburn, dehydration, heat stroke, pests, plants, and more. Learn all the simple ways to protect yourself and your family so you can enjoy every sunny day!
May 18 - American Cancer Society CPS-3 Cancer Screenings Volunteer Fair (All Day): There are nearly 13.7 million people in America who have survived cancer—and countless more who have avoided it—who will be celebrating birthdays this year. You can join the movement for more birthdays and fight back against cancer by enrolling in a new research study called the Cancer Prevention Study-3 (CPS-3).The American Cancer Society's Epidemiology Research Program is inviting men and women between the ages of 30 and 65 years who have no personal history of cancer to join this historic research study. CPS-3 can help us understand how to prevent cancer, which will save lives and give people more of their most precious resource—time. More time with their families and friends, more memories, more celebrations, and ultimately more birthdays.
May 18 - Volunteer Fair (11am to 2pm): Interested in making a difference in the community or seeking to find your niche as a community service volunteer? Join us from 11 to 2 as we explore youth and adult volunteer opportunities with the Volunteer Center of the Lehigh Valley. Each year they match more than 12,000 people to great volunteer opportunities. Whether you want to help out once a year or join a specific project or initiative, you will find what you are looking for here.
May 20 - Individual Account Seminar (10am to 12pm): Between coverage, need coverage, want alternatives? Let us explore the individual account options available to you as a consumer and what plans may best suit your needs. Stop by to learn more about your health care choices.
May 20: A Taste of Tai Chi and Qigong (6pm to 7pm): Western medicine is discovering that when mind, body, and spirit are connected and in harmony, we have improved health outcomes. Eastern medicine has known this for thousands of years, and has always incorporated mindful movement in their health care practices. Qigong (working the energy of the body) and tai chi (a type of qigong) will be the subject of our hour long practices. Come see how these ancient traditions can quiet your mind and relax your body. No experience necessary, and all movements can be done in a chair if need be. Taught by experienced teacher, Hilary Smith, RN.
May 22 - Healthy Pregnancy/Healthy Baby (12pm to 1pm and 5:30pm to 6:30pm): Pregnancy is a happy time full of many changes, both physically and emotionally. Come learn what to expect when expecting! This educational seminar can answer some questions and help you understand and celebrate your new role as mom!
May 28 - Tai Chi (3pm to 4pm and 5:30pm to 6:30pm): Learn how this ancient art form is not just for the young at heart but a program that benefits all ages and levels of health. If you are interested in improving your balance and general fitness, join us for an afternoon of fluid movement. You will experience exercises that will improve your visual and mental concentration.
May 28 - Memorial Day Get Fit Jump Start (3:30pm to 4:30pm and 5:30pm to 6:30pm): Learn how eating right and being active is not just for the young at heart, but a program that benefits all ages and levels of health. If you are interested in improving your balance or want to learn how to embrace wellness for the body and soul, join us for an afternoon of good health. You will experience wellness in a new way filled with ideas for everyday healthy living.
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